Let us take the thinking out of your fitness journey so you can save time and be more productive!!

‘Without knowledge action is useless, and knowledge without action is futile’

The Chaos Coaching athlete testing report gives you an insight to your weaknesses, your strengths and where to target your training. To be the best version of yourself.

Best data available!

Using the latest force plates from Hawkin Dynamics, the information we get back from your tests is the best you can get. These force plates have been validated by science over and over again, by using these best in class force plates we are leaving nothing to chance when it comes to giving you the best possible information to help guide your training.

If you want we will even write you a 6 week program to improve on your weaknesses and maximise your potential before inviting you back to retest and see where you have improved! Ask us for more information on how we can help.

No more guessing, invest in yourself and your physical performance. It doesn’t matter if you’re a full time athlete, amateur sports player, running enthusiast or general gym user. Everyone can benefit from understanding how their body is working and where to improve it.

Who are we trying to help.

  • Athletes that want to constantly improve and develop their physical attributes. Speed, strength, power etc.

  • Off season athletes looking for a specific attribute to focus on improving in the off season.

  • People looking to fight against ageing and maintain a level of athleticism.

Our tests.

  • Isometric Mid Thigh Pull (IMTP) - Showing you the total amount of force you are currently capable of producing.

  • Counter Movement Jump (CMJ) - Tells us how high you can jump, your peak power output and also your rate of force production.

  • Reactive Strength Index (RSI) - This test shows how well you can absorb and create force rapidly. It is a continuous jump test and the algorithm will select the best 5 jumps for your test score.

  • Dynamic Strength Index (DSI) - A score that is worked out using your CMJ and IMTP, this gives you a score of less than 1 and helps guide where you should be prioritising your training, whether it should be aimed at improving strength, speed or what is called concurrent training (a little bit of everything).

Heard enough?

Book your testing slot now. You don’t need any experience with this stuff, the information you recieve is incredibally accurate and valuable!