The Chaos Kickstart
A 28-day coached programme designed for people who’ve never felt comfortable in a gym.
Never lifted weights before? Perfect.
If you’ve ever walked into a commercial gym and felt overwhelmed, you’re not alone.
Rows of machines, hundreds of people, and no idea where to start. It can be intimidating.
That’s exactly why we created The Chaos Kickstart.
For 28 days, we’ll guide you every step of the way. You’ll have a clear plan, expert coaching and the confidence of knowing you’re doing the right things from day one.
Whether your goal is to lose weight, build strength, improve your fitness or simply feel healthier, we’ll help you get started the right way.
The Chaos Kickstart
Only £49
✅ 28 days of coaching
✅ Personalised programme
✅ Full gym access
✅ Coach Support
Why people choose The Chaos Kickstart
✅ No experience needed – Whether you’ve never stepped foot in a gym or it’s been years since you last trained, we’ll meet you where you are.
✅ Personalised coaching from day one – Every programme is built around your goals, ability and lifestyle. No generic workouts or guesswork.
✅ A friendly, supportive community – You’ll never feel like you’re training alone. Our coaches and members are here to encourage you every step of the way.
What’s included?
Initial Consultation
We’ll sit down together to understand your goals, your lifestyle and what’s held you back in the past. From there, we’ll create a plan that’s realistic, achievable and built around you.
Personal Movement Assessment
We’ll assess how you move so we can tailor your programme to your body, your ability and any previous injuries or limitations, helping you train safely and confidently.
Personalised 4-Week Training Programme
Every workout is designed specifically for you. No generic PDFs, no random workouts—just a structured plan that moves you towards your goals.
Follow-Up Coaching Session
Towards the end of your Kickstart, you’ll have a one-to-one coaching session to refine your technique, answer your questions and make sure you’re ready for the next stage.
Ongoing Coach Support
You’ll have access to our private WhatsApp community and a direct line to your coach whenever you need advice, encouragement or support.
Full Gym Membership for 28 Days
Train as often as you like throughout your Kickstart in a welcoming, coach-led environment where you’ll always know what to do.
You’re in the right place if…
✔ You’ve never lifted weights before and don’t know where to start.
✔ You’ve joined a gym before but struggled to stay consistent.
✔ You want to get stronger, feel healthier and have more energy.
✔ You’re looking for expert coaching rather than being left to figure it out on your own.
✔ You want to train in a friendly, welcoming environment where everyone supports each other.
✔ You’re ready to stop starting over and finally build habits that last.
Our Promise to You
We promise you’ll never be left wondering what to do.
Every programme is personalised, every member is supported, and every coach is here to help you succeed.
Whether it’s your first session or your fiftieth, we’ll be with you every step of the way.
What our members say…
“I love the structured sessions, the ease of logging and tracking progress through the app, and the coaches are brilliant and incredibly supportive. As a busy working mum, it’s a huge relief having someone else take care of the planning.”
“The coaches are some of the best around. Their knowledge, programming and support are outstanding. The members encourage each other through every session, making it such a friendly and welcoming place to train.”
“Amazing place to train and get into strength training. Four months into my journey and I’m absolutely loving it. The knowledge, expertise and support from the coaches is priceless, and it’s such a warm and friendly atmosphere.”
What happens next?
1. Complete the enquiry form
Tell us a little about yourself and what you’d like to achieve.
2. We’ll be in touch
One of our coaches will contact you within one working day to arrange your consultation and answer any questions.
3. Meet your coach
We’ll discuss your goals, carry out your movement assessment and build your personalised training plan.
4. Start your Chaos Kickstart
You’ll begin training with expert guidance, a clear plan and the support you need to build confidence from your very first session.
No pressure. No long-term contracts. Just expert coaching and a welcoming community.
Your first step starts here.
You don’t need to get fitter before joining a gym.
You don’t need to know how to lift weights.
You don’t need to do it alone.
All you need to do is take the first step.
The Chaos Kickstart is just £49.
Complete the form below and we’ll be in touch within one working day to arrange your consultation.
Start your Chaos Kickstart today.
