I have been a Strength and Conditioning Coach since 2013 and have always worked with professional Rugby League athletes.

This is something I have wanted to do for a long time and have finally got round to digitising some of my drills and sessions to help as many athletes as possible.

Although some of these drills are Rugby League specific, most will transfer to any field or court based sport.

Inside this site you will find specific drills for speed, agility, energy system training (conditioning) as well as gym programs for strength, hypertrophy and power development plus much, much more. I will be adding to this weekly.

Once you sign up you will be grandfathered in at that price meaning you will never pay more than the price you signed up at.

If you have any suggestions or something you would like to see then feel free to drop me an email and I will try get something uploaded for you, in a way you would be helping me as chances are you wouldn’t be the only person looking for that.

Over the last 10 years I have worked with scholarship (14 - 16 yr olds), academy (16 - 19 yr olds), semi pro (league one / championship) and Super League teams. Including 8 years with Castleford Tigers in the Super League.

I have been involved in major finals (2 x challenge cup and 1 x super league grand final) and have also been part of a Super League League Leaders shield win in 2017 whilst with Castleford Tigers.